Call ahead for restaurant days and hours as they change from season to season.
Silverback Strength and Conditioning: Train with power at one of the best hotel gyms in Ontario
Discover our state-of-the-art hotel fitness centre, perfect for couples, families, and event planners looking to maintain an active lifestyle during their lakeside getaway in Ontario. Located on Golden Lake, and serving the surrounding areas, our fitness centre offers a diverse range of activities tailored to your needs.
Join us at Sands on Golden Lake's Fitness Centre to stay active and rejuvenated during your stay!
Enhanced well-being
Our fitness centre promotes a healthy lifestyle, ensuring a rejuvenating experience for all visitors.
Comprehensive fitness solutions
From cardio and strength training to group fitness classes, we offer a variety of options to suit every fitness level.
From cardio to strength training, we offer a variety of options to suit every fitness level.
Tailored fitness plans
Personalized fitness plans designed by experienced trainers make us the best hotel gym in Ontario.
Family-friendly activities
Our facilities include family fitness options to ensure everyone can participate and enjoy their stay.
While parents work out in the gym, kids can play outdoors in our large grassy field, observable from the gym. The kids are also welcome to play on the basketball court and volleyball court.
State-of-the-art equipment
Our hotel fitness centre in Golden Lake features modern fitness facilities equipped with the latest cardio and strength training equipment. Whether you're looking to maintain your routine or start a new one, our equipment caters to all fitness levels.
Our experienced fitness trainers are available to guide you through your workout, ensuring you get the most out of your session.
- A stationary bike and sophisticated treadmill offer a great cardio workout.
- Comprehensive strength training equipment.
- Guidance from experienced fitness trainers.
- Suitable for all fitness levels and goals.
- Clean and well-maintained facilities for your comfort.
- Two changerooms/washrooms for your convenience.
On-site equipment includes
Achieve your fitness goals with top-tier workout equipment at Silverback Strength and Conditioning, our on-site training facility at Sands on Golden Lake. Opened in 2024 with the help of Bryan Baeumler of HGTV fame, this state-of-the-art gym is designed for serious training and everyday wellness. Guests enjoy complimentary access, while local community members can purchase daily, monthly, or yearly passes.
Whether you're into strength training, cardio, or functional workouts, our fully equipped hotel fitness centre has everything you need.
- Hoist M17 functional training system for full-body workouts.
- Hoist leg press/hack squat and hydraulic bench for strength training.
- Dumbbells ranging from 5 lbs to 150 lbs to suit all levels.
- Two quay racks and a Roman bench for targeted muscle exercises.
- Axle bar and 3,500 lbs of plate weights for powerlifting routines.
- Cardio options include a stationary bike and treadmill.
- On-site personal trainers available for guided fitness support.
- Supplements available for purchase to fuel your performance.
On-site workout centre benefits
Our on-site workout centre, Silverback Strength and Conditioning, offers unmatched convenience and quality for your fitness journey. Whether you're staying at Sands on Golden Lake or live in the surrounding area, having access to a fully equipped gym just steps away makes it easier to stay committed to your health goals.
Designed for all fitness levels, our facility combines professional-grade equipment with a welcoming environment to keep you motivated and on track.
- Enjoy the convenience of training right where you stay.
- Access top-tier equipment without the need for a commercial gym.
- Save time with flexible workout options just steps from your room.
- Benefit from a focused, distraction-free fitness environment.
- Perfect for maintaining routines while travelling or on retreat.
Silverback gym membership
Stay committed to your fitness goals with flexible membership options at Silverback Strength and Conditioning, the premier on-site gym at Sands on Golden Lake.
The gym is free to hotel guests and by membership or day pass to the local community. Our memberships make it easy to access professional-grade equipment and expert support.
Open to both hotel guests and the local community, our memberships make it easy to access professional-grade equipment and expert support. Whether you're looking for a long-term commitment or a quick drop-in workout, we have a plan that fits your lifestyle. Join us for a workout at the Sands on Golden Lake fitness centre, one of the best hotel gyms in Ontario.
- Choose from yearly, monthly, or day-pass options.
- Enjoy unlimited access to top-tier training equipment.
- Ideal for locals, seasonal residents, and visitors.
- No hidden fees. Transparent, flexible pricing.
- Perfect for maintaining a consistent fitness routine.
On-site equipment includes the following:
* Hoist M17 functional training system
* Hoist leg press/hack squat
* Hoist hydraulic bench
* Dumbbells from 5 lbs to 150 lbs
* 2 quay racks
* Roman bench
* Axle bar
* 3,500 lbs of plate weights
* Stationary bike
* Treadmill
Experienced fitness trainers
At Silverback Strength and Conditioning, our experienced fitness trainers are here to guide and support you every step of the way.
With a passion for health and a commitment to results, our certified professionals work with individuals of all fitness levels to develop safe, effective, and personalized training programs. Located in Golden Lake, our trainers help you stay motivated, build confidence, and achieve your goals.
Certified trainers with expertise in multiple fitness disciplines.
Personalized guidance for all experience levels.
One-on-one or small group training available.
Focused on motivation, form, and measurable results.
Supportive environment to help you reach your fitness potential.
Located on the scenic shores of Golden Lake, between Barry's Bay and the Pikwakanagan First Nations lands, the Sands on Golden Lake is a preferred Ontario getaway.